Creatine is an endogenic substance, which we need for daily life and which is mainly to be found in the muscle cells. Creatine plays an important role with the energy supply of the muscle cells. Above all athletes are dependent on a sufficient supply with creatine. As energy giver creatine is mainly stored in the skeleton- and muscle cells and there it is “charged” to the high-energy compound creatine-phosphate. That chemical energy is then available in the organs and cells for diverse purposes, for example for the contraction of skeleton- and cardiac muscles. A dietary supplement with creatine is especially very recommendable with a higher need through sportive strain.
A food supplement with creatine is especially valuable for persons who only ingest little amounts of creatine through food. Many humans do without food which is rich in creatine, such as meat and fish. Compared with it fruit and vegetables only contain traces of creatine.
Creatine Magnesium Capsules can balance a lack of creatine or can prevent it. Above all persons from the age of 50 need a completion with creatine, as with older humans the storage capacity of creatine is clearly reduced. Besides, the additional taking of magnesium improves the muscle function, reduces the tendency to muscle and calf cramps and increases the burden tolerance of the muscle. As the body uses more magnesium and creatine when it is under stress, strain and sport, a daily food supplement is appropriate.
Each capsule contains 400 mg pure creatine of first-class quality (Creapure) and 25 mg pure magnesium.
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